Category Archives: Exercise

Frequent Breaks Better for For Blood Sugar

New study shows taking quick 2-minute activity breaks at 20-minute intervals as compared with sitting for hours straight after eating significantly improves blood sugar levels.In comparing the blood sugar levels of people who sat for extended periods of time after … Continue reading

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Who Knew Simple One Minute Intervals Can Improve Your Health!

All of us are pressed for time these days so anything we can do to get more out of our precious exercise time the better off we are. It turns out that short intense exercises known as interval training are … Continue reading

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