Category Archives: Exercise
Frequent Breaks Better for For Blood Sugar
New study shows taking quick 2-minute activity breaks at 20-minute intervals as compared with sitting for hours straight after eating significantly improves blood sugar levels.In comparing the blood sugar levels of people who sat for extended periods of time after … Continue reading
Posted in Exercise, Health & Fitness, Messages from the Doctor, Nutrition | Leave a commentWho Knew Simple One Minute Intervals Can Improve Your Health!
All of us are pressed for time these days so anything we can do to get more out of our precious exercise time the better off we are. It turns out that short intense exercises known as interval training are … Continue reading
Posted in Exercise, Health & Fitness | Tagged cardio, Exercise, Interval training, staying fit, staying healthy, workout | Leave a comment
Drew DeMann, DC, CCSP, MA, FNP
Richard Sollazzo, MD, DABIM, CNS, DAM, FAAIM
James Hale MD
Herschel Kotkes MD
Dr. Jake Altman
Kiersten Lindelef, DC
Sanjay Joseph, PT
Stephanie Martens